Engineering Empathy

Posture (Week 1)

Tuesday (15 minutes)

  • How the spine affects attention and confidence.
    • Demonstrate depressed posture vs confident posture, attentive posture vs inattentive posture.
  • Power Poses

Wednesday (15 minutes)

  • Spinal stacking, how to sit like the buddha. Sitting requires balance not strength.

Thursday (60 minutes)

  • The L Word EE.

Breathing (Week 2)

Monday (15 minutes)

  • How the breath reflects emotions.
    • Demonstrate panicked breathing, depressed breathing, relaxed breathing.

Tuesday (15 minutes)

  • Diaphragm breathing, how to breathe like the Buddha.

Wednesday (15 minutes)

  • Mindfulness Meditation.

Thursday (60 minutes)

  • Superego.

Magick (Week 3)

Monday (15 minutes)

  • Can we change ourselves? Definition of magick by Uncle Al: Causing change in conformity to will. A discussion of will and the nature of thought.

Tuesday (15 minutes)

  • Formulating affirmations for efficacy.

Wednesday (15 minutes)

  • Combining affirmations and meditation for brain change.

Thursday (90 minutes)

  • Dropping the Waterline EE.