Marathon Magick

Training Motivation

U feel excited to run U feel great when U run U feel runner’s high U love running U get pumped to run U want to run U will run U run long distances U love running long distances U feel excited to run long distances U get pumped to run long distances U have a marathon to run U will run a marathon U will complete a marathon U feel excited to run a marathon U feel pumped to run a marathon U will love running a marathon U love training U feel happy to train U feel joy while running U feel exuberant while running U feel amazing while running Running gets U high Running feels amazing

Health

U grow your muscles U heal your muscles U get plenty of rest U heal in your sleep U grow in your sleep U eat healthy foods U have shining eyes U have strong teeth U have beautiful hair U have smooth skin U have strong organs U have a strong heart U have healthy lungs U have strong legs U have flexible joints U stretch U enjoy stretching U love stretching U avoid injury U prevent injury U use preventative

Safety

U keep aware of your surroundings U avoid danger U trust your intuition Your intuition keeps U from danger U look alert U look confident U look assertive U look difficult U look strong U look intimidating U train safely

Diet

U eat healthy foods U feel your body’s cravings U follow your natural urges U feel good about what U eat U cherish what U eat U feel grateful for your food U enjoy eating U gain nourishment from your food The food U eat gives U strength The food U eat gives U energy U have good poops U love your digestive system U love your poops U have great poops U feel better after pooping U extract nutrients from your food

Sleep

U get plenty of rest U heal in your sleep U grow in your sleep U deserve a great night’s rest U feel U’ve earned a great night’s rest U reformat your brain U remember your dreams U have vivid dreams U heal your body U heal your joints U heal your muscles U ignore distractions U easily fall asleep at night U rest easy U relax in bed U sleep deeply U wake up feeling refreshed U wake up feeling ready for the day U wake up with a smile U wake up feeling grateful U wake up ready to run U wake up excited to run U get right out of bed

Work

U work hard U stay on task U ask appropriate questions U clarify expectations U exceed expectations U manage expectations U minimize distractions U focus on work U get in the zone U do what U have to U enjoy your work U feel satisfied after work U let your work go at the end of the day U work healthy hours U balance work and life U enjoy coming to work U love your coworkers U enjoy your coworkers U work for your coworkers U motivate your coworkers U encourage your coworkers Your coworkers love U Your coworkers enjoy U Your coworkers work for U Your coworkers motivate U Your coworkers encourage U U feel connected with your work U feel your work has meaning U feel your work makes a positive impact U feel your work makes a difference U feel useful at work U feel productive at work U feel patient at work U feel relaxed at work U feel happy at work U feel confident at work U feel loving at work U care about your work U love your work U develop your skills U practice your craft U improve over time U integrate feedback U appreciate feedback U ask for feedback U communicate well U ask for what U need

Positive Messages

U speak beautifully U speak persuasively U speak clearly U speak hypnotically U speak pleasingly People luv U U luv people People welcome U U welcome people People appreciate U U appreciate people U make funny jokes U make people laugh People help U U help people U delight ur partners sexually U delight ur partners emotionally U delight ur partners intellectually U delight ur partners spiritually Ur partners delight U sexually Ur partners delight U emotionally Ur partners delight U intellectually Ur partners delight U spiritually U trust people People trust U U seem friendly U feel friendly U feel blessed U feel protected U feel whole U feel perfect U feel harmonious U look clean U feel clean U smell clean U see clearly U sleep well U feel sexy U look sexy U smell sexy U feel confident U look confident U smell confident U feel strong U feel happy U look happy U see ur vision improving U see well at a distance U feel healthy U look healthy U smell healthy U laugh easily U feel attractive U look attractive U smell healthy U feel powerful U practice diligently U wake up full of energy U smile easily U feel quick U feel intelligent U solve problems U offer compassion U give generously U balance U listen carefully U perceive clearly U conserve energy U feel amazing U look amazing U smell amazing U feel beautiful U look beautiful U smell beautiful U sit with good posture U stand with good posture U dress with style U feel fit U look fit U feel relaxed U look relaxed U feel content U set ambitious goals U luv people U give great hugs U breathe long and deep U meditate in daily life U feel energetic U feel energy U perceive energy U perceive auras U feel clever U seem clever U luv a challenge U embrace difficulty U overcome hardship U have amazing sex U give and receive wonderful orgasms U feel curious U ask insightful questions U investigate deeply U look wonderful U feel wonderful U smell wonderful U predict the future U understand the past U think clearly U think logically U think rationally U train ur skills U feel grateful U seem grateful U express gratitude U feel gracious U move gracefully U move quietly U move efficiently U move carefully U live consciously U heal people U promote luv U practice loving U give great massages U see beauty U see wonder